At Enlighten! Counseling and Wellness, our goal is to inspire & promote lasting change and an overall sense of personal well-being. We have a holistic approach in working with all clients which includes treatment modalities such as Mindfulness-based Cognitive Therapy, Brief-solutions/Client-focused Therapy or Solution-focused Brief Therapy (SFBT), Trauma-informed Interventions, Integrative/Holistic Approaches, Wellness Therapy Models, Stress Management, Goal Setting and Positive Psychology Strategies. Our intention is to help you feel emotionally stronger & able to return to healthy activities as quickly as possible.
With over 20 years of experience in the behavioral health and wellness fields, our professional therapists will work with you hand-in-hand to create a individualized treatment & recovery plan that's right for you. We strive to assist every client in making positive and long-term changes that will improve their daily life experience. Our therapists do this through using consistent, outward-focused and evidence-based techniques and by providing an empowering client experience every session. We are here to support you in your journey.
Our therapists truly care about each client. We will assist you in learning and utilizing positive coping skills and mindfulness strategies that can break through limiting beliefs, negative self-talk, difficult feelings and past traumas in order to start incorporating empowering beliefs, positive self-statements and healthy growth activities into your life. We are here to help you achieve emotional healing and a sense of balance in all areas of life. We are committed to your emotional health, your personal growth and your overall well-being.
Kara Van Buskirk, MC, LPC, CIMHP is a Licensed Professional Counselor in the State of Arizona as well as a Certified Integrative Mental Health Professional and Certified Life Coach specializing in alternative approaches to wellness & healing. Her practice is centered on the premise that we all have an amazing capacity for self-healing within us and she believes in the innate ability of each client to find their own answers in order to fully heal and thrive within their lives. Kara has specialized training in Brief Solutions/Client-focused Therapy as well as in Transformational Life Coaching and Integrative/Holistic Evidence-based Approaches to healing. She brings 20 years of experience in working with individuals, couples, families, adolescents and teens in behavioral health and wellness settings. Kara has been recognized for her individualized approach in working with clients and her ability to motivate change in counseling & coaching settings as well as in leadership & personal growth settings.
Master in Counseling Psychology, Summa Cum Laude Graduate- Arizona State University
Bachelor of Liberal Arts, Magna Cum Laude Graduate- Arizona State University
Licensed Professional Counselor- July 2004 Certified Professional Counselor- March 2004
Certified Transformational Life Coach- Southwest Institute of Healing Arts
Certified Integrative Mental Health Professional- Evergreen Certifications